#naturopathy

If you’re taking birth control pills (BCP) or about to, it’s important to understand the “pill bleeds” aren’t periods. Regular intake of the pill suppress symptoms but don’t regulate or fix them. BCP’s shut off your own internal hormones, which then allows you to bleed without a cycle. ⠀
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#Healthy #HealthyEating #Fitness #Workout #HealthyLifestyle #CleanEating #Happy #EatingHealthy #Supplements #CleanEat #HealthyLive #Nutrients #Nutritious #BalancedLife #BalancedDiet #LivingHealthy #MoodBooster #Massage #Skincare #HealthyLives #VitaminsandMinerals #EdmontonAlberta #IVDrip #Acupuncture #Naturopathy #Reflexology #Hormones #HealthyGirls #WomanHealth ⠀
If you’re taking birth control pills (BCP) or about to, it’s important to understand the “pill bleeds” aren’t periods. Regular intake of the pill suppress symptoms but don’t regulate or fix them. BCP’s shut off your own internal hormones, which then allows you to bleed without a cycle. ⠀

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#Healthy #HealthyEating #Fitness #Workout #HealthyLifestyle #CleanEating #Happy #EatingHealthy #Supplements #CleanEat #HealthyLive #Nutrients #Nutritious #BalancedLife #BalancedDiet #LivingHealthy #MoodBooster #Massage #Skincare #HealthyLives #VitaminsandMinerals #EdmontonAlberta #IVDrip #Acupuncture #Naturopathy #Reflexology #Hormones #HealthyGirls #WomanHealth
Good Morning! ☀️ Wishing you a beautiful day.
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#circlesinthesand #bandonoregon #oregoncoast #oregoncoastlife 
#relax #selfcare #monday #passion #happy #skincare #cleanse #exfoliate #mask #serum #vitaminc #antiaging #facialtreatment  #keyanoaromatics #natural #naturopathy #aromatherapy #collagen #keto #spf #cbd #cbdskincare #estheticianlife #esthetician #nailtech #waxing
🇬🇧my super simple and delicious dinner, eggs, gaspacho, and corn so so good ! 🇫🇷 mon dîner super simple et super délicieux, gaspacho, 2 œufs au plat et maïs, tellement bon !  #naturopathy #naturopathie #alimentationsaine #alimentationvegetale #alimentationvegetarienne #healthyfood #vegan
🇬🇧my super simple and delicious dinner, eggs, gaspacho, and corn so so good ! 🇫🇷 mon dîner super simple et super délicieux, gaspacho, 2 œufs au plat et maïs, tellement bon ! #naturopathy #naturopathie #alimentationsaine #alimentationvegetale #alimentationvegetarienne #healthyfood #vegan
We finally got some packaging!! 🙆💆 YAY!! Have a blessed ass day! 💓
The Wulf. 
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#selfcare #hemp #naturalhealth #painrelief #massage #energy #mentalhealth #happy #naturalproducts #holisticnutrition #healthyliving #crystals #cannagram #body #tarot #aromatherapy #melanin #healthandwellness #anxiety #allnatural #healthcoach #beauty #medicine #deauxwulfnaturals #naturopathy #traditionalmassage #blackownedbusiness
🇬🇧Coktail after a day at the beach, cane syrup with lime and sparkling water, a few olives and curry cashews so cool ! 🇫🇷 cocktail après une journée à la mer avec sirop batterie, jus de citron vert et eau pétillante, quelques olives et cajoux et curry trop bien 👍! #apero #naturopathy #alimentationvivante #alimentationsaine #alimentationvegetale #vegan #naturopathie  #healthyfood
🇬🇧Coktail after a day at the beach, cane syrup with lime and sparkling water, a few olives and curry cashews so cool ! 🇫🇷 cocktail après une journée à la mer avec sirop batterie, jus de citron vert et eau pétillante, quelques olives et cajoux et curry trop bien 👍! #apero #naturopathy #alimentationvivante #alimentationsaine #alimentationvegetale #vegan #naturopathie #healthyfood
Seems like this young lady have a thing for the Rosemary (Rosmarinus officinalis L.) & Clary Sage (Salvia sclaria L.) essential oils from @aquaoleum 🌿✨ #catsofinstagram #blackandwhitecat #tuxedocat #housepanther #furbaby #essentialoil #organic #aquaoleum #clarysage #rosemary #holistic #wellbeing #naturopathy #wellness #aromatherapy #meditation #relaxation
Seems like this young lady have a thing for the Rosemary (Rosmarinus officinalis L.) & Clary Sage (Salvia sclaria L.) essential oils from @aquaoleum 🌿✨ #catsofinstagram #blackandwhitecat #tuxedocat #housepanther #furbaby #essentialoil #organic #aquaoleum #clarysage #rosemary #holistic #wellbeing #naturopathy #wellness #aromatherapy #meditation #relaxation
Yes. All of this. 🌟💗
Yes. All of this. 🌟💗
Just a reminder about our Essential Oil "Ditch and Switch" workshop this Wednesday the 24th at 8:30. Another great pHountain After Hours Event featuring healthy ways to replace your chemical laden household products and switch to natural essential oils. Space is limited so reserve your spot. $15 in advance / $20 at the door 🌸🌿🌼
Just a reminder about our Essential Oil "Ditch and Switch" workshop this Wednesday the 24th at 8:30. Another great pHountain After Hours Event featuring healthy ways to replace your chemical laden household products and switch to natural essential oils. Space is limited so reserve your spot. $15 in advance / $20 at the door 🌸🌿🌼
🆘L’aromatase est une enzyme qui produit de l’œstrogène et qui peut mener à certain cancer. Dans un monde idéal, il faudrait éviter qu’elle soit trop produite. 🆘
👉Les 🍄, la 🥕 et le zinc peuvent diminuer l’aromatase. Un % gras adéquat peut vous aider à contrôler l’aromatisation. ——————————————
#aromataseinhibitor #aromataseinhibition #aromatase #testosterone #estrogen #estrogenic #estrogendominance #estrogenblocker #oestrogene #oestrogène #champignons #champignons🍄 #carotte #carrot #meal #diet #naturopathy #kinesyne #regimeuse #nutritioncoaching #nutritioncoach #nd
🆘L’aromatase est une enzyme qui produit de l’œstrogène et qui peut mener à certain cancer. Dans un monde idéal, il faudrait éviter qu’elle soit trop produite. 🆘
👉Les 🍄, la 🥕 et le zinc peuvent diminuer l’aromatase. Un % gras adéquat peut vous aider à contrôler l’aromatisation. ——————————————
#aromataseinhibitor #aromataseinhibition #aromatase #testosterone #estrogen #estrogenic #estrogendominance #estrogenblocker #oestrogene #oestrogène #champignons #champignons🍄 #carotte #carrot #meal #diet #naturopathy #kinesyne #regimeuse #nutritioncoaching #nutritioncoach #nd
Naturopathy treatment of migraine begins with identifying and treating the underlying causes that contributes to headaches. Read more >> http://healz.in/naturopathy-for-migraine

For an appointment with our Naturopathy doctor, call +91 90 4333 6444

#naturopathytreatment #naturopathytherapy #naturopathy #chennai #india #naturopathyhospital #ayushhospital #ayush #migraine #migrainerelief #migraineawareness #migrainetreatment #migrainetreatmentinchennai #migrainechennai #herbzandhealzayushhospital
Naturopathy treatment of migraine begins with identifying and treating the underlying causes that contributes to headaches. Read more >> http://healz.in/naturopathy-for-migraine

For an appointment with our Naturopathy doctor, call +91 90 4333 6444

#naturopathytreatment #naturopathytherapy #naturopathy #chennai #india #naturopathyhospital #ayushhospital #ayush #migraine #migrainerelief #migraineawareness #migrainetreatment #migrainetreatmentinchennai #migrainechennai #herbzandhealzayushhospital
Organic fruits and vegetables are always friendly to us, Eat right sleep tight and your body will heal itself beautifully than any chemical medicine 🍅🍀🌸💕🌼
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The weather is continuing to hot and hot, here’s another version of the cooling fruit that will protect your body from the summer heat, it’s both our responsibility to take care of our amazing bodies and to take care of the earth too, start small slowly step by step, ❤️.
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#art #artist #artwork #illustration #illustragram #drawing #doodle #sketch #fruit #fruityfriend #healthy #summerheat #summer #nature #colorful #friendly #love #naturopathy #selflove
Organic fruits and vegetables are always friendly to us, Eat right sleep tight and your body will heal itself beautifully than any chemical medicine 🍅🍀🌸💕🌼
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The weather is continuing to hot and hot, here’s another version of the cooling fruit that will protect your body from the summer heat, it’s both our responsibility to take care of our amazing bodies and to take care of the earth too, start small slowly step by step, ❤️.
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#art #artist #artwork #illustration #illustragram #drawing #doodle #sketch #fruit #fruityfriend #healthy #summerheat #summer #nature #colorful #friendly #love #naturopathy #selflove
Catch of the day 😋
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#naturheilkunde #homöopathie #health #healthy #healthylifestyle #nature #naturopathy #plantbased #vegan #veganschweiz #veganmama #veganbaby #veganchildren #garden #aarau #vegansofinsta  #vegansofig #vegansofinstagram #zwetschgen #plums #prunes #fruits #food
"Healing is, without an ounce of doubt, the most empowering act a human being can commit herself to." - Lo Bondi

#wildhearttherapies #fernie #eastkootenay #elkvalley #naturopathicmedicine #naturopathy #naturalmedicine
"Healing is, without an ounce of doubt, the most empowering act a human being can commit herself to." - Lo Bondi

#wildhearttherapies #fernie #eastkootenay #elkvalley #naturopathicmedicine #naturopathy #naturalmedicine
#MotivationMonday - Be a go-getter this week!

#instituteforbirthhealing #ibh #momlife #baby #osteopathy #naturopathy #physicaltherapy #midwife #massagetherapy #doula #chiropractic #pregnancy #postpartum #pregnant #birth #holistichealth #health #wellness #whpt #pelvichealth #womenshealth #womensupportingwomen #womenempowerment
We at Madhubhan Resort & Spa feel proud for our Rejou Spa nathuropathist,Dr. Sachin Patel who has been awarded with fellowship on Basic and Advance Accupuncture in the convocation ceremony held in Pune.

The fellowships were given by National Institute of Naturopathy, Pune ( Ministry of AYUSH, Government of India) 
He is the only doctor in State of Gujarat who got this fellowship. 
#fellowship #felicitation #award #graced #convocation #doctor #naturopathist #accupuncture #accupressure #naturopathy #ayush #goi #gujarat #madhubhanresortandspa
We at Madhubhan Resort & Spa feel proud for our Rejou Spa nathuropathist,Dr. Sachin Patel who has been awarded with fellowship on Basic and Advance Accupuncture in the convocation ceremony held in Pune.

The fellowships were given by National Institute of Naturopathy, Pune ( Ministry of AYUSH, Government of India)
He is the only doctor in State of Gujarat who got this fellowship.
#fellowship #felicitation #award #graced #convocation #doctor #naturopathist #accupuncture #accupressure #naturopathy #ayush #goi #gujarat #madhubhanresortandspa
GROW WITH US!⁣⁣
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We are Hiring! The Village Health Clinic is hiring Chiropractors and Physiotherapists. You can contact us by simply giving us a call or emailing us at info@thevillagehealthclinic.ca.⁣
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#naturopath #naturopathy #naturopathicmedicine #wellness #health #nutritionist #naturalmedicine #healthy #homeopathy #nutrition #herbalist #remedies #herbalmedicine #naturalhealth #naturopathic #foodasmedicine #hormones #holistic #naturopathicdoctor #naturopathyforliving #infertility #fertility #natural #holistichealth #herb #tea #beauty #healthyfood #smallbatch #bhfyp
GROW WITH US!⁣⁣
⁣⁣
We are Hiring! The Village Health Clinic is hiring Chiropractors and Physiotherapists. You can contact us by simply giving us a call or emailing us at info@thevillagehealthclinic.ca.⁣


#naturopath #naturopathy #naturopathicmedicine #wellness #health #nutritionist #naturalmedicine #healthy #homeopathy #nutrition #herbalist #remedies #herbalmedicine #naturalhealth #naturopathic #foodasmedicine #hormones #holistic #naturopathicdoctor #naturopathyforliving #infertility #fertility #natural #holistichealth #herb #tea #beauty #healthyfood #smallbatch #bhfyp
Being in the kitchen continually brings me humility and wisdom far beyond what I ever planned for. I’ve learned that the medicine is not just in the foods or herbs I use, it’s in the preparation.
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Some days I feel like my recipes come together like magic; everything tasting perfect and whipping up seamlessly. Other days it’s a complete mess, things taste terrible, and the product is ‘ugly’ (like these Throat Coat Lozenges I tried my hand at which were sticky, messy, and a complete opposite of what I had planned).
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I feel like it’s just like life. It’s not always easy, simple, pretty, and put-together. Sometimes it’s rough, complex, and confusing. But the magic and healing aren’t in the ‘perfect’ moments, it’s in the shadows, the roadblocks, the hurdles, and the crunchy spaces in-between.
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I’ve seen so many walk away from their own healing, whether it be physical, emotional, or another, because it felt ‘hard’. And I’ve done the same. But I’ve realized that it’s not ‘hard’ - it’s just new. And new comes with a learning curve. 
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You need that learning curve because that’s where the healing lies. You work with it, mold it, simmer it, let it create itself. It’s less about forcing and more about becoming.
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So today I’m grateful for ‘ugly’ and messy lozenges for teaching me patience, humility, and resilience. 
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Where can you bring more patience and gratitude to the crunchy spaces of your healing journey? 
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#naturalfluremedy #natureheals #gaiaheals #herbalmedicine #herbalremedy #smallbatch #herbalist #naturalhealing #wildcrafting #makeyourownmedicine #herbalism #herbalrecipe #naturopathy #healthyrecipes #homemademedicine #herbalwisdom #plantmedicine #transformation #patience #healingjourney #letgo #bodywisdom #colormekale #uglyfood #wisdomoftheday
Being in the kitchen continually brings me humility and wisdom far beyond what I ever planned for. I’ve learned that the medicine is not just in the foods or herbs I use, it’s in the preparation.
_
Some days I feel like my recipes come together like magic; everything tasting perfect and whipping up seamlessly. Other days it’s a complete mess, things taste terrible, and the product is ‘ugly’ (like these Throat Coat Lozenges I tried my hand at which were sticky, messy, and a complete opposite of what I had planned).
_
I feel like it’s just like life. It’s not always easy, simple, pretty, and put-together. Sometimes it’s rough, complex, and confusing. But the magic and healing aren’t in the ‘perfect’ moments, it’s in the shadows, the roadblocks, the hurdles, and the crunchy spaces in-between.
_
I’ve seen so many walk away from their own healing, whether it be physical, emotional, or another, because it felt ‘hard’. And I’ve done the same. But I’ve realized that it’s not ‘hard’ - it’s just new. And new comes with a learning curve.
_
You need that learning curve because that’s where the healing lies. You work with it, mold it, simmer it, let it create itself. It’s less about forcing and more about becoming.
_
So today I’m grateful for ‘ugly’ and messy lozenges for teaching me patience, humility, and resilience.
_
Where can you bring more patience and gratitude to the crunchy spaces of your healing journey?
_
• • • • •
#naturalfluremedy #natureheals #gaiaheals #herbalmedicine #herbalremedy #smallbatch #herbalist #naturalhealing #wildcrafting #makeyourownmedicine #herbalism #herbalrecipe #naturopathy #healthyrecipes #homemademedicine #herbalwisdom #plantmedicine #transformation #patience #healingjourney #letgo #bodywisdom #colormekale #uglyfood #wisdomoftheday
Smudge di Salvia Officinalis e Salvia Gigante.
Quante volte sei venuta a trovarmi in studio e tra i profumi degli oli e a volte degli incensi, hai colto quel particolare odore pungente di bruciato. Era la salvia bianca, che prendo da una riserva indiana americana. Come alcuni anni fa, anche oggi che la stagione è buona, e la luna giusta, colgo foglie di salvia officinalis e gigante, per preparare smudge per purificare gli ambienti di casa e dello studio. Sai come si fa e quali fiori possono essere bruciati assieme? Vieni a trovarmi a Padova e ti farò provare questa semplice magia verde! Intanto così le pause pranzo diventano produttive! #naturopathy #naturopatia #ilariapegenaturopata #smudgenaturale #smudge #collieuganei #oliessenziali #benessere #padova #italia #piante #salvia
Smudge di Salvia Officinalis e Salvia Gigante.
Quante volte sei venuta a trovarmi in studio e tra i profumi degli oli e a volte degli incensi, hai colto quel particolare odore pungente di bruciato. Era la salvia bianca, che prendo da una riserva indiana americana. Come alcuni anni fa, anche oggi che la stagione è buona, e la luna giusta, colgo foglie di salvia officinalis e gigante, per preparare smudge per purificare gli ambienti di casa e dello studio. Sai come si fa e quali fiori possono essere bruciati assieme? Vieni a trovarmi a Padova e ti farò provare questa semplice magia verde! Intanto così le pause pranzo diventano produttive! #naturopathy #naturopatia #ilariapegenaturopata #smudgenaturale #smudge #collieuganei #oliessenziali #benessere #padova #italia #piante #salvia
🧘‍♂ Travel & retreat time! ✈ 🛄The next step of my journey ....a 2 1/2 hour flight from Lima. Iquitos is an important port city of the Amazon and Peru’s largest jungle town. It is located in the Amazon basin at the confluence of the Nanay and Itaya rivers, about 3,700 km upstream from the Atlantic Ocean and 1,030 km north-northeast of Lima. Surrounded by water on one side and thick amazon rainforest on the rest, the only way to reach Iquitos is to either fly there, or travel by boat, which takes a full week of floating along the hot and humid Amazon. With a population of 422,000, it is the largest city in the world that is inaccessible by road.🚣‍♂🚣‍♂
🧘‍♂ Travel & retreat time! ✈ 🛄The next step of my journey ....a 2 1/2 hour flight from Lima. Iquitos is an important port city of the Amazon and Peru’s largest jungle town. It is located in the Amazon basin at the confluence of the Nanay and Itaya rivers, about 3,700 km upstream from the Atlantic Ocean and 1,030 km north-northeast of Lima. Surrounded by water on one side and thick amazon rainforest on the rest, the only way to reach Iquitos is to either fly there, or travel by boat, which takes a full week of floating along the hot and humid Amazon. With a population of 422,000, it is the largest city in the world that is inaccessible by road.🚣‍♂🚣‍♂
@doterraeurope Today’s BOGO Deal (Monday 22 July)
Buy a Petal Diffuser, get a 5 ml Red Mandarin, 5 ml Kumquat, and 5 ml Wild Orange FREE!
∘
BOGOs begin at 23:00 London/0:00 Amsterdam and will be available for 24 hours while stocks last. Login to your Virtual Office, add the Petal Diffuser to your order and the FREE 5 ml Red Mandarin, 5 ml Kumquat, and 5 ml Wild Orange will automatically be added upon checkout.

Limit 3 per account.
∘
Please Note: BOGOs cannot be saved to your LRP template. BOGO orders must be processed immediately.  If you need help to order/open an account, message me 😊🌸🌺
@doterraeurope Today’s BOGO Deal (Monday 22 July)
Buy a Petal Diffuser, get a 5 ml Red Mandarin, 5 ml Kumquat, and 5 ml Wild Orange FREE!

BOGOs begin at 23:00 London/0:00 Amsterdam and will be available for 24 hours while stocks last. Login to your Virtual Office, add the Petal Diffuser to your order and the FREE 5 ml Red Mandarin, 5 ml Kumquat, and 5 ml Wild Orange will automatically be added upon checkout.

Limit 3 per account.

Please Note: BOGOs cannot be saved to your LRP template. BOGO orders must be processed immediately. If you need help to order/open an account, message me 😊🌸🌺
QUANTUM FIELD ALIGNMENT SESSIONS
Join us as we integrate with the Quantum Field to bring back a lost means of Global and Universal Communication. Sending and receiving energy every other day from 10 to 11 pm ET.
________________________________
WORLD MEDITATION SESSIONS
Offering World Healing Meditations every 48 hours from 10 to 11 pm ET. Find a quiet place to relax, or keep us in your thoughts, as we meditate and pray for the healing of Nature and Humanity!
_____________________________________
We appreciate your devotion to the cause
_____________________________________ 📣
ΑΘΕ is an unregistered nonprofit organization dedicated to Holistic Healthcare and Alternative Education. 🦉Complimentary Services include:
• Holistic Healthcare Consultations • Modernized Yoga • Quantum Field Alignment Sessions • World Meditation Sessions • Shamanic Training • Intro to Sustainable Living and Minimalism
☆
#athenoctua #minervowl #worldmeditation #quantumhealers #quantum #energy #pranayama #yoga #yogi #ayurveda #kundalini #alignment #healing #health #science #shaman #world #earth #meditation #balance #zen #spirit #spirituality #newage #naturopathy #rawvegan #holistic #namaste #wellbeing #weareallone
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Mission Statement and Donation Info:
At ΑΘΕ, all services are complimentary~ We do accept Donations~ However, there's absolutely no prerequisite payment required~ All knowledge is Free~ Our need to educate comes from the Heart, and not out of a need to pay the bills~ We offer Holistic Healthcare consultations, and other services, to allow each individual to heal themselves and regain full control of their Mind, Body and Spirit~ So that they can live balanced and peaceful lives~ And help others around them~
☆
If you are interested in supporting us monetary, this is our current fund:
www.gofundme.com/noctua
☆
(If you need immediate solutions for your well-being, and want to undergo our consultation, do not hesitate to send us a message)
☆
NAMASTE~
ॐ

__who are we__we are a collective of the new generation__here to translate the old into new__to bring forth the dawn of a new age__for more info__email Yeleesheva at minervowl@gmail.com__
QUANTUM FIELD ALIGNMENT SESSIONS
Join us as we integrate with the Quantum Field to bring back a lost means of Global and Universal Communication. Sending and receiving energy every other day from 10 to 11 pm ET.
________________________________
WORLD MEDITATION SESSIONS
Offering World Healing Meditations every 48 hours from 10 to 11 pm ET. Find a quiet place to relax, or keep us in your thoughts, as we meditate and pray for the healing of Nature and Humanity!
_____________________________________
We appreciate your devotion to the cause
_____________________________________ 📣
ΑΘΕ is an unregistered nonprofit organization dedicated to Holistic Healthcare and Alternative Education. 🦉Complimentary Services include:
• Holistic Healthcare Consultations • Modernized Yoga • Quantum Field Alignment Sessions • World Meditation Sessions • Shamanic Training • Intro to Sustainable Living and Minimalism

#athenoctua #minervowl #worldmeditation #quantumhealers #quantum #energy #pranayama #yoga #yogi #ayurveda #kundalini #alignment #healing #health #science #shaman #world #earth #meditation #balance #zen #spirit #spirituality #newage #naturopathy #rawvegan #holistic #namaste #wellbeing #weareallone
_____________________________________
Mission Statement and Donation Info:
At ΑΘΕ, all services are complimentary~ We do accept Donations~ However, there's absolutely no prerequisite payment required~ All knowledge is Free~ Our need to educate comes from the Heart, and not out of a need to pay the bills~ We offer Holistic Healthcare consultations, and other services, to allow each individual to heal themselves and regain full control of their Mind, Body and Spirit~ So that they can live balanced and peaceful lives~ And help others around them~

If you are interested in supporting us monetary, this is our current fund:
www.gofundme.com/noctua

(If you need immediate solutions for your well-being, and want to undergo our consultation, do not hesitate to send us a message)

NAMASTE~


__who are we__we are a collective of the new generation__here to translate the old into new__to bring forth the dawn of a new age__for more info__email Yeleesheva at minervowl@gmail.com__
SEED CRACKER RECIPE 👌🏻The Pomegranate Kitchen Pop-Up was a success last Thursday! 👅My crunchy seed crackers were the perfect giveaway present as these are fab with your morning jam, slice of cheese for aperitivo, or broken over a salad! Here is the recipe:

Seed Cracker recipe
-2.5 cups of seeds of your choice (I use a mixture of sunflower, pumpkin, sesame and flax)
-0.5 cups of chia seeds
-1 tsp salt
-2 tbsp dried oregano
-1.5 cups water

Method
1- Preheat your oven at 150 degrees C.
2- Mix all ingredients together and allow to sit for 10 minutes. 
3- Spread mixture thinly on a sheet lined with parchment paper and bake for 45-50 minutes!Turn to crisp up the other side. Allow to cool and enjoy with your favorite spread or topping!

Chew, Choose Cherish!
Xoxo Lea
SEED CRACKER RECIPE 👌🏻The Pomegranate Kitchen Pop-Up was a success last Thursday! 👅My crunchy seed crackers were the perfect giveaway present as these are fab with your morning jam, slice of cheese for aperitivo, or broken over a salad! Here is the recipe:

Seed Cracker recipe
-2.5 cups of seeds of your choice (I use a mixture of sunflower, pumpkin, sesame and flax)
-0.5 cups of chia seeds
-1 tsp salt
-2 tbsp dried oregano
-1.5 cups water

Method
1- Preheat your oven at 150 degrees C.
2- Mix all ingredients together and allow to sit for 10 minutes.
3- Spread mixture thinly on a sheet lined with parchment paper and bake for 45-50 minutes!Turn to crisp up the other side. Allow to cool and enjoy with your favorite spread or topping!

Chew, Choose Cherish!
Xoxo Lea
| D e s i g n |
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Todo es cuestión de especias 🌿
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Maravillosa naturaleza que nos da herramientas para sanarnos
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Desde el mercado de las especias en Marrachek, repleto de colores, olores, sonidos y sabores, dónde con tus manos puedes acariciar las diferentes texturas y dejarte llevar a un mundo ideal, un mundo idílico, soñado y deseado por los grandes naturópatas, chamanes, santeros, gurús, y curanderos
.
Un lugar dónde perderse para encontrarse
.
📷 by @marinera_de_mi_mundo .
#saludconsciente #saludables #healthyfood #spice #spices #marrakesh #natura #live #healthylifestyle #naturopathy #bio #plants #designlife #design #travelhealthy #healthyworld #salvia #rose #te #lavanda #bereber #berebertea
| D e s i g n |
.
Todo es cuestión de especias 🌿
.

Maravillosa naturaleza que nos da herramientas para sanarnos
.
Desde el mercado de las especias en Marrachek, repleto de colores, olores, sonidos y sabores, dónde con tus manos puedes acariciar las diferentes texturas y dejarte llevar a un mundo ideal, un mundo idílico, soñado y deseado por los grandes naturópatas, chamanes, santeros, gurús, y curanderos
.
Un lugar dónde perderse para encontrarse
.
📷 by @marinera_de_mi_mundo .
#saludconsciente #saludables #healthyfood #spice #spices #marrakesh #natura #live #healthylifestyle #naturopathy #bio #plants #designlife #design #travelhealthy #healthyworld #salvia #rose #te #lavanda #bereber #berebertea
Air therapy.
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#nature #naturecure #pgp__86 #naturopathy #nature_perfection #naturelovers #air #therapy #allnatural
Now you see it, now you don’t! Lunch today and most of it was made yesterday so it only took a couple of minutes to put together in my Tupperware. All organic:
(Shop bought) homous, roasted baby 🍅, 🥕 and 🍆, raw celery and salad leaves. .
A variety of colours ensuring a range of essential nutrients, fibre, protein from the chickpeas and fat from the olive oil. SO easy - even you can do it!
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#organic #salads #vegetable #lunchtime #healthyfood #healthylifestyle #london🇬🇧 #naturopathy #nutrition
Now you see it, now you don’t! Lunch today and most of it was made yesterday so it only took a couple of minutes to put together in my Tupperware. All organic:
(Shop bought) homous, roasted baby 🍅, 🥕 and 🍆, raw celery and salad leaves. .
A variety of colours ensuring a range of essential nutrients, fibre, protein from the chickpeas and fat from the olive oil. SO easy - even you can do it!
.
.
.
#organic #salads #vegetable #lunchtime #healthyfood #healthylifestyle #london🇬🇧 #naturopathy #nutrition
It seriously does not get any easier than this!
I ❤️ these products and have seen incredible results with my patients!
PLUS...Kids can get the gummies for FREE!
Gotta love that! PM me for details!
#foodismedicine
It seriously does not get any easier than this!
I ❤️ these products and have seen incredible results with my patients!
PLUS...Kids can get the gummies for FREE!
Gotta love that! PM me for details!
#foodismedicine
Are you feeling good? 
Kefir comes from the turkish word keyif and means *feeling good after eating*. This fantastic naturally fermented drink is rich in nutrients and probiotics. As mentioned in an earlier post, it all starts with the gut. Your skin is directly linked to your gut and its' digestive processes. Keeping your intestines clear means keeping your skin clear.

I try to drink kefir on a daily basis and blend it with some honey. It's super refreshing especially in the summer! 
#skin #skincare #instaskincare #live #love #life #health #healing #nutrition #naturopathy #kefir #fermenting
Are you feeling good?
Kefir comes from the turkish word keyif and means *feeling good after eating*. This fantastic naturally fermented drink is rich in nutrients and probiotics. As mentioned in an earlier post, it all starts with the gut. Your skin is directly linked to your gut and its' digestive processes. Keeping your intestines clear means keeping your skin clear.

I try to drink kefir on a daily basis and blend it with some honey. It's super refreshing especially in the summer!
#skin #skincare #instaskincare #live #love #life #health #healing #nutrition #naturopathy #kefir #fermenting
Kaibori wilderness.

#井の頭公園 #井の頭池 #イノカシラフラスコモ #かいぼり #クロードモネ #モネの睡蓮 #植物  #自然 #公園 #森林浴 #散歩 #散歩療法 #森林療法 #photographs #landscape #beautiful #picture #claudemonet #lesnymphéas #nature #naturopathy #park #japan
#dispensary #arnicasalve #antiinflammatory #skinbalm #painrelief #naturopathicmedicine #naturalbeauty #lavendersalve #herbs #herbalextracts #calming #arnicacompress #salve #pain #naturalskincare #marinations #lavender #herbalskinbalm #dispensary #bodyproducts #arnica #sunshinecoast #relievepain #naturopathy #naturalbodyproducts #maleny #inflammation #herbalmedicine, I'm using @tagsfinder_com
#dispensary #arnicasalve #antiinflammatory #skinbalm #painrelief #naturopathicmedicine #naturalbeauty #lavendersalve #herbs #herbalextracts #calming #arnicacompress #salve #pain #naturalskincare #marinations #lavender #herbalskinbalm #dispensary #bodyproducts #arnica #sunshinecoast #relievepain #naturopathy #naturalbodyproducts #maleny #inflammation #herbalmedicine, I'm using @tagsfinder_com
#dispensary #arnicasalve #antiinflammatory #skinbalm #painrelief #naturopathicmedicine #naturalbeauty #lavendersalve #herbs #herbalextracts #calming #arnicacompress #salve #pain #naturalskincare #marinations #lavender #herbalskinbalm #dispensary #bodyproducts #arnica #sunshinecoast #relievepain #naturopathy #naturalbodyproducts #maleny #inflammation #herbalmedicine, I'm using @tagsfinder_com
Hey Beauty!

Have you ever heard of Integrative medicine?  A few months ago, I began seeking Integrative Therapy for treatment for my hip pain. 
Instead of relieving my pain with medication I have been exploring “alternative treatments” to resolve my pain instead of masking it. 
It’s been an interesting adventure exploring Integrative Medicine that I am sharing on the blog today! Go ahead to the link in my bio and check it out!  #linkinbio

Have you ever heard of Integrative Medicine? Tried it? 
Curious to see others people’s opinions on resolving pain relief. .⁠
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#functionalmedicine ⁠
#functionalmedicinedoctor⁠
#functionalmedicinefoods⁠
#functionalfood⁠
#functionalnutrition⁠
#functionalnutritionist⁠
#fxmed⁠
⁠
#integrativemedicine⁠
#functionalmedicinepractitioner⁠
#foodismedicine ⁠
#rootcause⁠
⁠
⁠
#lifestylemedicine⁠
#holisticnutrition⁠
#holisticnutritionist ⁠
#foodasmedicine⁠
#naturopath ⁠
#naturopathic⁠
#naturopathicmedicine ⁠
#naturopathy ⁠
#naturopathicdoctor⁠
#hormonebalance⁠
#hormoneimbalance⁠
#hormonehealth⁠
#hormonalimbalance⁠
#hormonalhealth⁠
#femalehormones
Hey Beauty!

Have you ever heard of Integrative medicine?  A few months ago, I began seeking Integrative Therapy for treatment for my hip pain.
Instead of relieving my pain with medication I have been exploring “alternative treatments” to resolve my pain instead of masking it.
It’s been an interesting adventure exploring Integrative Medicine that I am sharing on the blog today! Go ahead to the link in my bio and check it out!  #linkinbio

Have you ever heard of Integrative Medicine? Tried it? 
Curious to see others people’s opinions on resolving pain relief. .⁠
.⁠
.⁠
.⁠
.⁠


#functionalmedicine
#functionalmedicinedoctor⁠
#functionalmedicinefoods⁠
#functionalfood⁠
#functionalnutrition⁠
#functionalnutritionist⁠
#fxmed⁠

#integrativemedicine⁠
#functionalmedicinepractitioner⁠
#foodismedicine
#rootcause⁠


#lifestylemedicine⁠
#holisticnutrition⁠
#holisticnutritionist
#foodasmedicine⁠
#naturopath
#naturopathic⁠
#naturopathicmedicine
#naturopathy ⁠
#naturopathicdoctor⁠
#hormonebalance⁠
#hormoneimbalance⁠
#hormonehealth⁠
#hormonalimbalance⁠
#hormonalhealth⁠
#femalehormones
This is what a 76 year should look like. I guess she refused to use the Faceapp 😁 Comment thoughts below 👇
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Follow @naturalitichealth for natural remedies and health tips .
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#naturopathic #alternativehealth #naturalcures #healthbenefits #healthnut #remedy #remedies #homeremedy #naturopath #herbalremedy #homeremedies #naturalmedicine #naturalremedies #naturopathicmedicine #naturopathy #alternativemedicine #letfoodbethymedicine #letfoodbeyourmedicine  #healingwithfood #healthylifehappylife #vegans #plantbased #plantbasednews #govegan #plantbasedliving #plantbasedbeauty #plantbase #plantbasedvegan #vegan #vegancommunity
Things I do not know how to make: meatloaf and frittata. What did I just make, without recipe? 
Haha. The meatloaf, a.k.a. meat mound that I whacked into the oven tastes pretty scrumptious but is not holding together as one would expect a meatloaf to do. Do I care? No. It’s all going in my mouth. Crumbly annnnd delicious.
My spoonie hack for getting around grating was to blend carrot, onion and garlic together in water and simmer them down to reduce the liquid. Threw it all in a bowl with a couple of eggs, some unmeasured coconut flour, salt and pepper and mixed with hands. Whacked a boiled egg in the middle because that’s what my mum does and it’s cute.
For the frittata, I chucked some roughly diced sweet potato in the bottom of the dish, added chopped asparagus, chopped cherry tomatoes and spinach. Basil a plenty. 6 whisked eggs with a dash of coconut milk. And a hearty spoon of ghee. Tasted bland as heck then I splashed some organic tomato on top et voila... Full on delicious!!! This is why I can’t be a purist. I’m generally grainfree but I make solid concessions for something that in small amounts brings such deep flavour. 
Salad was so nicely flavoured, with olive oil, sesame oil, apple cider vinegar, tiny dash of tamari and salt and pepper.
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. . .  #meatloaf #beef #mince #mumsrecipe #frittata #nutrition  #healing #paleo #healthyfood #vegetables #medicine  #foodasmedicine #glutenfree #sugarfree #chronicfatigue #spoonie #chronicillness  #functionalmedicine  #foodblogger #foodporn #mcas #ehlersdanlossyndrome #eggs #fibromyalgia #chronicpain #illness #easyrecipes  #chronicallyill  #nutrition #naturopathy #healthyrecipes
Things I do not know how to make: meatloaf and frittata. What did I just make, without recipe?
Haha. The meatloaf, a.k.a. meat mound that I whacked into the oven tastes pretty scrumptious but is not holding together as one would expect a meatloaf to do. Do I care? No. It’s all going in my mouth. Crumbly annnnd delicious.
My spoonie hack for getting around grating was to blend carrot, onion and garlic together in water and simmer them down to reduce the liquid. Threw it all in a bowl with a couple of eggs, some unmeasured coconut flour, salt and pepper and mixed with hands. Whacked a boiled egg in the middle because that’s what my mum does and it’s cute.
For the frittata, I chucked some roughly diced sweet potato in the bottom of the dish, added chopped asparagus, chopped cherry tomatoes and spinach. Basil a plenty. 6 whisked eggs with a dash of coconut milk. And a hearty spoon of ghee. Tasted bland as heck then I splashed some organic tomato on top et voila... Full on delicious!!! This is why I can’t be a purist. I’m generally grainfree but I make solid concessions for something that in small amounts brings such deep flavour.
Salad was so nicely flavoured, with olive oil, sesame oil, apple cider vinegar, tiny dash of tamari and salt and pepper.
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.
.
.
.
. . . #meatloaf #beef #mince #mumsrecipe #frittata #nutrition #healing #paleo #healthyfood #vegetables #medicine #foodasmedicine #glutenfree #sugarfree #chronicfatigue #spoonie #chronicillness #functionalmedicine #foodblogger #foodporn #mcas #ehlersdanlossyndrome #eggs #fibromyalgia #chronicpain #illness #easyrecipes #chronicallyill #nutrition #naturopathy #healthyrecipes
😋 Tag a friend who'd love this! ❤️ ⠀
Follow 👉 @recipesvideostasty ⠀
Recipe down below 👇⠀
. 
You might feel like you'll want to call us out on our crazy after watching this video... but trust us, it's delicious. Get the recipe now - link in bio 🍔.
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❤️ If you want more easy and delicious recipes like -> @recipesvideostasty ❤️
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LIKE👍 AND COMENT ⤵ I’ll respond you . .
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🎥 @buzzfeedtasty .
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#greenjuice #nosugar #naturalmedicine #alternativemedicine #longevity #antiaging #rejuvenation #homeremedies #Naturalmedicine #naturalhealth #naturalproducts #vegetables #fruits #eathealthy #naturaljuices #nopreservatives #naturopathy #Phytotherapy #Healthylife #newyork #antioxidants #antioxidant #pancakes #breakfast #healthybreakfast
😋 Tag a friend who'd love this! ❤️ ⠀
Follow 👉 @recipesvideostasty ⠀
Recipe down below 👇⠀
.
You might feel like you'll want to call us out on our crazy after watching this video... but trust us, it's delicious. Get the recipe now - link in bio 🍔.
.
.
❤️ If you want more easy and delicious recipes like -> @recipesvideostasty ❤️
.
LIKE👍 AND COMENT ⤵ I’ll respond you . .
.
🎥 @buzzfeedtasty .
.
#greenjuice #nosugar #naturalmedicine #alternativemedicine #longevity #antiaging #rejuvenation #homeremedies #Naturalmedicine #naturalhealth #naturalproducts #vegetables #fruits #eathealthy #naturaljuices #nopreservatives #naturopathy #Phytotherapy #Healthylife #newyork #antioxidants #antioxidant #pancakes #breakfast #healthybreakfast
Eat how you want your body to look.
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#health #healthtips #healthtipsoftheday #healthy #healthylifestyle #fit #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnhealthy #healthylife #healthyeating #acunaturehealth #acunature #acupressure #naturopathy #naturalcure #wellness #naturalhealth
#fitness #health #healthyyear #healthymeals #healthylifestyle #healthtipsoftheday #fitnessresolution #fitnessaddict #fitnhealthy #fitnessnhealthy #fit #fitnessmotivation #healthtipsoftheday #healthylife #healthquotes #healthtips #acunaturehealth #acunature #acunaturetherapy #healthybody
Follow us @acunaturehealth
Cookies 🍪 à la farine de petit épeautre semi complete pour les mineraux. Avec poudre de coco et pépites de chocolat 🍫 et sucre complet bio pour les vitamines et mineraux: un régal! La naturopathie c’est aussi se faire plaisir pensez-y. 🙏😉 #naturopathie #naturopathe #sante #dietetique #nutrition #nutritioncoach #alimentation #ideerepas #alimentationsaine #foodstagram #sante #bienetre #coach #healthyfood #foodfit #health #naturopathy #agirsursoi #coachsante #viesaine #healthylifestyle #bio #naturopathiclifestyle #hervecagnec
Cookies 🍪 à la farine de petit épeautre semi complete pour les mineraux. Avec poudre de coco et pépites de chocolat 🍫 et sucre complet bio pour les vitamines et mineraux: un régal! La naturopathie c’est aussi se faire plaisir pensez-y. 🙏😉 #naturopathie #naturopathe #sante #dietetique #nutrition #nutritioncoach #alimentation #ideerepas #alimentationsaine #foodstagram #sante #bienetre #coach #healthyfood #foodfit #health #naturopathy #agirsursoi #coachsante #viesaine #healthylifestyle #bio #naturopathiclifestyle #hervecagnec
🎉🎉Soooooo beyond excited for this !!!!! This oil cane in my original starter kit over FIVE years ago and was one of the oils that made me a believer !!!!!!! Can’t wait for mine to arrive in the mail!!!! 💚❣️💚❣️💚❣️💚❣️💚❣️💚❣️💚❣️💚❣️ PEACE & CALMING in a Roll-On!!!!! 🌱Peace & Calming - the name says it all!! ✔️This oil encourages deep relaxation, and is incredible for supporting nighttime routines! ✔️It is known for quieting and calming the mind, uplifting the mood, and smells incredible! ✔️This blend features tangerine, orange, ylang ylang, patchouli, and the coveted blue tansy. 👉🏻👉🏻In our home, we also use Peace & Calming for:
➕nervous feelings
➕keeping our attention span at a good level
➕applying to our feet for a full body rest
➕creating a peaceful, calm environment 😉
➕easy on-the-go calming
➕working through feelings of anxiousness, stress, worry, and fear

And if you have a babe in the house you can also 👉🏻👉🏻use it for: ➕tantrums
➕getting baby to chill out during that "witching hour"
➕applying in the car during traffic or yucky weather, or bored children. 😜

Who’s grabbing theirs ?!!
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#peaceandcalming #yleo #youngliving #essentialoils #essentiallifestyle #essentiallifestyleeducation #momlife #summertime #newproducts #ylconvention #seedtoseal #tantrums #toddlers #anxiety #anxietyrelief #naturalremedies #naturopathy #holistic #physicaltherapy #chiropractor #stressedout #stressrelief
🎉🎉Soooooo beyond excited for this !!!!! This oil cane in my original starter kit over FIVE years ago and was one of the oils that made me a believer !!!!!!! Can’t wait for mine to arrive in the mail!!!! 💚❣️💚❣️💚❣️💚❣️💚❣️💚❣️💚❣️💚❣️ PEACE & CALMING in a Roll-On!!!!! 🌱Peace & Calming - the name says it all!! ✔️This oil encourages deep relaxation, and is incredible for supporting nighttime routines! ✔️It is known for quieting and calming the mind, uplifting the mood, and smells incredible! ✔️This blend features tangerine, orange, ylang ylang, patchouli, and the coveted blue tansy. 👉🏻👉🏻In our home, we also use Peace & Calming for:
➕nervous feelings
➕keeping our attention span at a good level
➕applying to our feet for a full body rest
➕creating a peaceful, calm environment 😉
➕easy on-the-go calming
➕working through feelings of anxiousness, stress, worry, and fear

And if you have a babe in the house you can also 👉🏻👉🏻use it for: ➕tantrums
➕getting baby to chill out during that "witching hour"
➕applying in the car during traffic or yucky weather, or bored children. 😜

Who’s grabbing theirs ?!!
.
.
#peaceandcalming #yleo #youngliving #essentialoils #essentiallifestyle #essentiallifestyleeducation #momlife #summertime #newproducts #ylconvention #seedtoseal #tantrums #toddlers #anxiety #anxietyrelief #naturalremedies #naturopathy #holistic #physicaltherapy #chiropractor #stressedout #stressrelief
Happy Monday lovelies!
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I've created a great mini Ebook for all things Essential Oils for Women's Health! 🌿
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This includes a handy dilution chart, essential oil safety and my TOP recommended blends to support your health.
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Simply click the link in my bio, drop me your deets in my email list and you will have access instantly!
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Tag a bestie who would love this free mini Ebook 👯‍♀️
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Shayne xo
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http://eepurl.com/cLntLn
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#naturalhealth #greenlifestyle #nontoxicliving #healthyhappylife #organiclifestyle #liveinspired #wellbeingworrior #cleanliving #mindandbody #wellpreneur #wellnessblogger #wellnessblog #highvibration #spiritualjourney #abundancemindset #positivelifestyle
#herbalmedicine #herbnerd #herbalism #herbalist #herbalism #naturopathicmedicine #naturopath #naturopathy #naturopathicdoctor #lakesentrance
Happy Monday lovelies!
.
I've created a great mini Ebook for all things Essential Oils for Women's Health! 🌿
.
This includes a handy dilution chart, essential oil safety and my TOP recommended blends to support your health.
.
Simply click the link in my bio, drop me your deets in my email list and you will have access instantly!
.
Tag a bestie who would love this free mini Ebook 👯‍♀️
.
Shayne xo
.
http://eepurl.com/cLntLn
.
.
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#naturalhealth #greenlifestyle #nontoxicliving #healthyhappylife #organiclifestyle #liveinspired #wellbeingworrior #cleanliving #mindandbody #wellpreneur #wellnessblogger #wellnessblog #highvibration #spiritualjourney #abundancemindset #positivelifestyle
#herbalmedicine #herbnerd #herbalism #herbalist #herbalism #naturopathicmedicine #naturopath #naturopathy #naturopathicdoctor #lakesentrance
Perfect tea drinking conditions 🍵 ft our hand burnt wildflower picnic board • 10 different Herbal tea blends & @tiarni_art picnic boards available online • link in bio
Perfect tea drinking conditions 🍵 ft our hand burnt wildflower picnic board • 10 different Herbal tea blends & @tiarni_art picnic boards available online • link in bio
❤️these wool felt herbal first aid kits for when your little ones want to play doctor by @garden4goose
#herbalism #foodismedicine #holisticnutrition #functionalfood #foodmedicine #naturopathy #wildcraft #foodasmedicine #integrativenutrition #medicinalherbs #herbsandspices #healingherbs #herbsheal #traditionalmedicine #folkmedicine
Let’s go ✌️ #sport #sportmotivation #fitness #fitnessgirl #fitnessmotivation #pertedepoids #perdredupoids #perdredeskilos #semuscler #renforcementmusculaire #renforcement #abdos #sesentirbien #developpementpersonnel #igbas #mangersainement #mangermieux #mangerequilibre #mangersain #reequilibragealimentaire #naturopathie #naturopathe #naturopathy #fessiers#cuisses #cuissesfessiers #healthylifestyle
Di stanchezza non ce n'è una sola
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Lo studio della floriterapia mi ha insegnato a cogliere le differenze tra le tante possibili sfumature emozionali, prerequisito fondamentale per la composizione di una miscela floreale su misura
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Tra i soli Fiori di Bach troviamo ben 5 rimedi per la stanchezza
.
💮 OLIVE: grande stanchezza generale, sia fisica che emotiva e mentale
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💮 HORNBEAM: stanchezza mentale, specialmente se al risveglio
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💮 ELM: stanchezza da burn-out tipica di chi si carica di responsabilità in eccesso
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💮 OAK: stanchezza tipica dello sgobbone che non vuole ammettere i suoi limiti
.
💮 WILD ROSE: stanchezza emotiva tendente all'apatia
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Dimmi che stanchezza hai e ti dirò che fiore sei!
.
Per appuntamenti mail a marta.rudello@gmail.com o messaggi in direct
.
#pillolenaturopatiche #bach #fioridibach #floriterapia #olive #naturopathy #amicanatura #elm #naturopatia #stanchezza #oak #drbach #chefioresei #ainsworths #flowerpower #hornbeam #wildrose #miscelefloreali #corpomentespirito #benessereolistico
Di stanchezza non ce n'è una sola
.
Lo studio della floriterapia mi ha insegnato a cogliere le differenze tra le tante possibili sfumature emozionali, prerequisito fondamentale per la composizione di una miscela floreale su misura
.
Tra i soli Fiori di Bach troviamo ben 5 rimedi per la stanchezza
.
💮 OLIVE: grande stanchezza generale, sia fisica che emotiva e mentale
.
💮 HORNBEAM: stanchezza mentale, specialmente se al risveglio
.
💮 ELM: stanchezza da burn-out tipica di chi si carica di responsabilità in eccesso
.
💮 OAK: stanchezza tipica dello sgobbone che non vuole ammettere i suoi limiti
.
💮 WILD ROSE: stanchezza emotiva tendente all'apatia
.
Dimmi che stanchezza hai e ti dirò che fiore sei!
.
Per appuntamenti mail a marta.rudello@gmail.com o messaggi in direct
.
#pillolenaturopatiche #bach #fioridibach #floriterapia #olive #naturopathy #amicanatura #elm #naturopatia #stanchezza #oak #drbach #chefioresei #ainsworths #flowerpower #hornbeam #wildrose #miscelefloreali #corpomentespirito #benessereolistico
Hibiscus Sabdariffa (Roselle) is a supplemental herb that is derived from the plant's calyces, which are the collection of sepals separating the blooming flower from the stem. ⁠
:⁠
The calyces have traditionally been steeped into tea where the anthocyanins (red-blue pigmentation) are steeped into the water and drank for medicinal purposes.⁠
:⁠
Although it has a variety of claims medicinally, most evidence supports its role in reducing blood pressure in persons with elevated blood pressure. ⁠
:⁠
It may do so through ACE inhibitory potential (although this is admittedly weak) or benefitting the endothelium via nitric oxide related mechanisms (appears to be in better accordance with the amount of anthocyanins that reach the blood). Reductions in both diastolic and systolic blood pressure have been noted, but the degree of reduction seems to vary.⁠
:⁠
When using Hibiscus Sabdariffa as a tea, therapeutic benefit results from about 1 gram of dried calyx steeped into tea; drunk either once in the morning or twice a day with 8 hours between doses.⁠
:⁠
#PhotoOfTheDay #NaturopathicMedicine #NaturopathicDoctor #Naturopathy #Naturopath #FunctionalMedicine #FunctionalDoctor #IntegrativeMedicine #LifestyleMedicine⁠
Hibiscus Sabdariffa (Roselle) is a supplemental herb that is derived from the plant's calyces, which are the collection of sepals separating the blooming flower from the stem. ⁠
:⁠
The calyces have traditionally been steeped into tea where the anthocyanins (red-blue pigmentation) are steeped into the water and drank for medicinal purposes.⁠
:⁠
Although it has a variety of claims medicinally, most evidence supports its role in reducing blood pressure in persons with elevated blood pressure. ⁠
:⁠
It may do so through ACE inhibitory potential (although this is admittedly weak) or benefitting the endothelium via nitric oxide related mechanisms (appears to be in better accordance with the amount of anthocyanins that reach the blood). Reductions in both diastolic and systolic blood pressure have been noted, but the degree of reduction seems to vary.⁠
:⁠
When using Hibiscus Sabdariffa as a tea, therapeutic benefit results from about 1 gram of dried calyx steeped into tea; drunk either once in the morning or twice a day with 8 hours between doses.⁠
:⁠
#PhotoOfTheDay #NaturopathicMedicine #NaturopathicDoctor #Naturopathy #Naturopath #FunctionalMedicine #FunctionalDoctor #IntegrativeMedicine #LifestyleMedicine⁠
For a small change this month, I have chosen to add in a powder mix instead of a tea mix for the last week's recipe. This mix helps to maintain heart health and overall to balance your blood pressure. It will help to treat both high and low blood pressure. It protects the arteries and blood vessels and has a strong anti inflammatory effect on the heart and whole body. I have added specific circulatory support herbs, adaptogens and immune boosters.

This powder can be used by itself or added to a juice or smoothie in the morning. Use one heaped teaspoon of the powder per day.

Ingredients to make 100g of powder:
-hawthorn powder 25g
-motherwort powder 25g
-ashwagandha powder 20g
-turmeric powder 15g
-olive leaf powder 15g
Make sure to mix the powder to a point where all colours are fully blended before using.

Patricia 💚

#herbs #herbalmedicine #advice #healthadvice #herbsforhealth #teatime #tea #healthyliving #naturopathy #wellbeing #wellness #instaherbal #heart #hearthealth #bloodpressure #naturopath #naturopathicliving #naturopathicherbalist #newrecipe #powder #flowers #plants #roots #immunesystem #immunityboost #circulation
For a small change this month, I have chosen to add in a powder mix instead of a tea mix for the last week's recipe. This mix helps to maintain heart health and overall to balance your blood pressure. It will help to treat both high and low blood pressure. It protects the arteries and blood vessels and has a strong anti inflammatory effect on the heart and whole body. I have added specific circulatory support herbs, adaptogens and immune boosters.

This powder can be used by itself or added to a juice or smoothie in the morning. Use one heaped teaspoon of the powder per day.

Ingredients to make 100g of powder:
-hawthorn powder 25g
-motherwort powder 25g
-ashwagandha powder 20g
-turmeric powder 15g
-olive leaf powder 15g
Make sure to mix the powder to a point where all colours are fully blended before using.

Patricia 💚

#herbs #herbalmedicine #advice #healthadvice #herbsforhealth #teatime #tea #healthyliving #naturopathy #wellbeing #wellness #instaherbal #heart #hearthealth #bloodpressure #naturopath #naturopathicliving #naturopathicherbalist #newrecipe #powder #flowers #plants #roots #immunesystem #immunityboost #circulation
#fitness #fitnesslife #naturopathic #naturopathy #fitnessmotivation #fitnessgirl #sport #training #trainingday #trainingmotivation #traininghard
Glutathione is so pivotal to our health that the level of GSH in our cells is becoming a predictor of how long we will live!  It is hard to get all we need from the foods we eat and our bodies are being depleted of glutathione everyday - so supplementing with Liposomal Glutathione is a great way to make sure you get enough!  Available in office or online here: https://sciencewellness.net/store#!/Liposomal-Glutathione/p/137176560/category=0
#antioxidants #alternativehealth #naturopathy #glutathione
Glutathione is so pivotal to our health that the level of GSH in our cells is becoming a predictor of how long we will live! It is hard to get all we need from the foods we eat and our bodies are being depleted of glutathione everyday - so supplementing with Liposomal Glutathione is a great way to make sure you get enough! Available in office or online here: https://sciencewellness.net/store#!/Liposomal-Glutathione/p/137176560/category=0
#antioxidants #alternativehealth #naturopathy #glutathione
Homemade houmous and falalfels 😍😍😍😍
: healthy veggie protein !

Rien de mieux que du houmous et des falalfels maison. 😍😍😍
Proteines végétales 💪🏽
Homemade houmous and falalfels 😍😍😍😍
: healthy veggie protein !

Rien de mieux que du houmous et des falalfels maison. 😍😍😍
Proteines végétales 💪🏽
As our treatments and therapies have been designed with meticulous care
and research, so has the campus for Nirvana Nature Cure been made to be conducive to
resting and healing.
As our treatments and therapies have been designed with meticulous care
and research, so has the campus for Nirvana Nature Cure been made to be conducive to
resting and healing.
#moodfumes
etsy.com/shop/moodfumes
#romantic #momsofinstagram #yoga #shopsmall #whatsyourritual #glowingskin #thriftymom #justbreathe #naturopathy #holistichealth #plantbased #healthylife #healing #holistic #naturalhealing #crueltyfree #moods #fueledbyplants #organic #vegan
Hay algún dolor hoy ?
En tu cuerpo mental, físico o espiritual ?
Podemos liberarlo de manera natural , para que la fuerza vital que hay en ti, te auto sane, Todos los dolores son bloqueos de energía o transgresiones .a las leyes naturales. Y si tú dolor es del alma , fortalecer el cuerpo y calmar la mente , ayudará y será la base que recuperará tu fortaleza interna para trabajar en tu proceso persomal.
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La vida está llena de aprendizaje y creer que lo que nos pasa es especial y más difícil , nos aleja de la paz necesaria para dejar ir los pensamientos de baja energía y llenarnos de amor y volver a brillar. ... Recomendados para hoy Lunes? ... Date amor y calor en invierno con;
Numerologia y Sicomagia x 48 mil 
Naturopatía y limpieza Aúrica x 45 mil 
Masaje Detox con Fangoterapia x 40 mil 
Masaje Exfoliante Detox con Sales Minerales , Drenaje y Limpieza Aúrica x 40 mil 
Tratamiento Facial Rejuvenecedor.con Lifting LPG x 45 mil 
Masaje Bionergético de Sanación Física y Sicoespiritual con Imanes , Orgones y Reflexología x 45 mil ...
Todos nuestros servicios son medicina natural Holística.
...
Deja que cambiemos tu vibración celular y te sanes desde tu mundo cuántico.
...
#promo #panorama #felizlunes #massage #masajes #chacras #numerologia #relax #drenaje #drenajelinfatico #exfoliacion #facial #beauty #health #healthy #healthychoices #healthylife #healthylifestyle #healthyliving #natural #medicine #naturopathy #naturopatia #spa #vitacura #cosmetologia #cosmetology #ecofriendly #organic  #talasoterapia
Hay algún dolor hoy ?
En tu cuerpo mental, físico o espiritual ?
Podemos liberarlo de manera natural , para que la fuerza vital que hay en ti, te auto sane, Todos los dolores son bloqueos de energía o transgresiones .a las leyes naturales. Y si tú dolor es del alma , fortalecer el cuerpo y calmar la mente , ayudará y será la base que recuperará tu fortaleza interna para trabajar en tu proceso persomal.
...
La vida está llena de aprendizaje y creer que lo que nos pasa es especial y más difícil , nos aleja de la paz necesaria para dejar ir los pensamientos de baja energía y llenarnos de amor y volver a brillar. ... Recomendados para hoy Lunes? ... Date amor y calor en invierno con;
Numerologia y Sicomagia x 48 mil
Naturopatía y limpieza Aúrica x 45 mil
Masaje Detox con Fangoterapia x 40 mil
Masaje Exfoliante Detox con Sales Minerales , Drenaje y Limpieza Aúrica x 40 mil
Tratamiento Facial Rejuvenecedor.con Lifting LPG x 45 mil
Masaje Bionergético de Sanación Física y Sicoespiritual con Imanes , Orgones y Reflexología x 45 mil ...
Todos nuestros servicios son medicina natural Holística.
...
Deja que cambiemos tu vibración celular y te sanes desde tu mundo cuántico.
...
#promo #panorama #felizlunes #massage #masajes #chacras #numerologia #relax #drenaje #drenajelinfatico #exfoliacion #facial #beauty #health #healthy #healthychoices #healthylife #healthylifestyle #healthyliving #natural #medicine #naturopathy #naturopatia #spa #vitacura #cosmetologia #cosmetology #ecofriendly #organic #talasoterapia
Now THIS is what a new delivery day looks like! ✨💛🙏⁠
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The exceptional quality of my ingredients combined with my professional expertise and Ayurvedic approach make my products unique. Looking for some #Monday inspiration? Head over to the link in my bio to read all about Surya Prana products. I hope you come to love them as much as I do! 🌟⁠
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#SuryaPranaNutrition #PlantPower #Vitamins #Supplements #HolisticNutrition #NutrientDense #Eeeeeats #WholeFood #DairyFree #Nutrition #HealthyLiving #HealthyLife #CleanEats #RealFood #Herbal #GoodMoodFood #FitFam #Ayurveda #Naturopathy #NutritionalTherapist #Wellness #Organic #Health #Turmeric #Curcuma #MondayMotivation #MondayMood #InstaGood #InstaFood⁠
Now THIS is what a new delivery day looks like! ✨💛🙏⁠

The exceptional quality of my ingredients combined with my professional expertise and Ayurvedic approach make my products unique. Looking for some #Monday inspiration? Head over to the link in my bio to read all about Surya Prana products. I hope you come to love them as much as I do! 🌟⁠
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#SuryaPranaNutrition #PlantPower #Vitamins #Supplements #HolisticNutrition #NutrientDense #Eeeeeats #WholeFood #DairyFree #Nutrition #HealthyLiving #HealthyLife #CleanEats #RealFood #Herbal #GoodMoodFood #FitFam #Ayurveda #Naturopathy #NutritionalTherapist #Wellness #Organic #Health #Turmeric #Curcuma #MondayMotivation #MondayMood #InstaGood #InstaFood⁠
Top 3 reasons to include jackfruit when in season 👉 The dietary fiber in jackfruit can act as a good laxative and can help prevent constipation
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👉 It contains potassium which is a key mineral in reducing blood pressure. .
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👉 It contains good amount of phytonutrients such as lignans, isoflavones, and saponins which contribute to its anticancer, antiulcer, and antiaging properties. .
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So, when in season, opt for it as a snack and relish this delicious fruit. 
#jackfruit #jackfruitlove #bigfruit #seasonal #yellowfruits #fruitbenefits #naturopathy #naturalfoods #instafruit #snackfruit #carotene #potassium #constipation #cancer #healthtips #tipoftheday
Top 3 reasons to include jackfruit when in season 👉 The dietary fiber in jackfruit can act as a good laxative and can help prevent constipation
.
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👉 It contains potassium which is a key mineral in reducing blood pressure. .
.
👉 It contains good amount of phytonutrients such as lignans, isoflavones, and saponins which contribute to its anticancer, antiulcer, and antiaging properties. .
.
So, when in season, opt for it as a snack and relish this delicious fruit.
#jackfruit #jackfruitlove #bigfruit #seasonal #yellowfruits #fruitbenefits #naturopathy #naturalfoods #instafruit #snackfruit #carotene #potassium #constipation #cancer #healthtips #tipoftheday
5 règles pour choisir et consommer vos fruits :
🍏Bio : une meilleure qualité nutritionnelle et non chargés en produits toxiques
🍒De saison : pour des composants adaptés à nos besoins, par exemple les kiwis en hiver sont riches en vitamine C, nécessaire pour nos défenses immunitaires
🥝Frais : consommer des fruits au plus près de leur récolte garantit une teneur maximale en nutriments
🍓Locaux : cueillir les fruits à maturité assure leur bon goût et les meilleures concentrations en vitamines et minéraux
🍇Hors des repas : les fruits se digèrent très vite, ils fermentent s’ils sont consommés avec d’autres aliments au temps de digestion plus long. Pour optimiser l’assimilation de leurs nutriments et éviter les désagréments dûs aux fermentations, mangez les fruits 30min avant un repas ou 3-4h après
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#fruits #bio #alimentationsaine #fruitsdesaison #nature #healthy #healthyfood #naturopathe #naturopathie #naturopatheparis #naturopathieparis #centrecharonne #naturopath #naturopathy
5 règles pour choisir et consommer vos fruits :
🍏Bio : une meilleure qualité nutritionnelle et non chargés en produits toxiques
🍒De saison : pour des composants adaptés à nos besoins, par exemple les kiwis en hiver sont riches en vitamine C, nécessaire pour nos défenses immunitaires
🥝Frais : consommer des fruits au plus près de leur récolte garantit une teneur maximale en nutriments
🍓Locaux : cueillir les fruits à maturité assure leur bon goût et les meilleures concentrations en vitamines et minéraux
🍇Hors des repas : les fruits se digèrent très vite, ils fermentent s’ils sont consommés avec d’autres aliments au temps de digestion plus long. Pour optimiser l’assimilation de leurs nutriments et éviter les désagréments dûs aux fermentations, mangez les fruits 30min avant un repas ou 3-4h après
.
#fruits #bio #alimentationsaine #fruitsdesaison #nature #healthy #healthyfood #naturopathe #naturopathie #naturopatheparis #naturopathieparis #centrecharonne #naturopath #naturopathy
Frozen Chocolate Peanut Butter Banana Bites:
* 2 Bananas, cut into approximately 2-inch pieces
* 3/4 cup Semi-Sweet or Dark Chocolate Chips
* 1/2 cup of any Nut or Seed Butter of choice
* pinch Coarse Salt for sprinkling
What to do:
1. Spread a sheet of wax paper over a cookie sheet, large plate or cutting board that will fit in the freezer.
2. In a microwave-safe cereal bowl, melt chocolate chips and peanut butter together in four 30-second intervals, stirring in between. After a minute, stir until completely smooth. The residual heat should take care of melting whatever didn't melt in the microwave.
3. Spear a banana slide in the center with something thin, like a toothpick or skewer. 
4. Dip in the chocolate and coat completely. Tap firmly several times on the side of the bowl to remove excess chocolate then drop on the wax paper. 
5. Sprinkle with a pinch of coarse salt. 
6. Repeat with the rest of the banana bites and leave them on the wax paper to dry slightly before transferring the entire plate/cookie sheet/cutting board to the freezer.
7. Allow the bites to solidify in the freezer for at least an hour before eating or transferring to an airtight container for storage.
8. Store in the freezer in an airtight container until immediately before you are ready to eat them.
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#FoodFitandFab #food #foodie #foody #fit #fitspo #fitness #fitnessmotivation #fitnessinspiration #fitgirl #health #healthy #healthylife #healthylifestyle #healthjourney #healthyeating #eatclean #eatingclean #cleaneating #glutenfree #naturopathy #recipe #foodblogger #healthblogger #delicious #sweets #nutbutter #chocolate #banana
Frozen Chocolate Peanut Butter Banana Bites:
* 2 Bananas, cut into approximately 2-inch pieces
* 3/4 cup Semi-Sweet or Dark Chocolate Chips
* 1/2 cup of any Nut or Seed Butter of choice
* pinch Coarse Salt for sprinkling
What to do:
1. Spread a sheet of wax paper over a cookie sheet, large plate or cutting board that will fit in the freezer.
2. In a microwave-safe cereal bowl, melt chocolate chips and peanut butter together in four 30-second intervals, stirring in between. After a minute, stir until completely smooth. The residual heat should take care of melting whatever didn't melt in the microwave.
3. Spear a banana slide in the center with something thin, like a toothpick or skewer. 
4. Dip in the chocolate and coat completely. Tap firmly several times on the side of the bowl to remove excess chocolate then drop on the wax paper. 
5. Sprinkle with a pinch of coarse salt. 
6. Repeat with the rest of the banana bites and leave them on the wax paper to dry slightly before transferring the entire plate/cookie sheet/cutting board to the freezer.
7. Allow the bites to solidify in the freezer for at least an hour before eating or transferring to an airtight container for storage.
8. Store in the freezer in an airtight container until immediately before you are ready to eat them.
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#FoodFitandFab #food #foodie #foody #fit #fitspo #fitness #fitnessmotivation #fitnessinspiration #fitgirl #health #healthy #healthylife #healthylifestyle #healthjourney #healthyeating #eatclean #eatingclean #cleaneating #glutenfree #naturopathy #recipe #foodblogger #healthblogger #delicious #sweets #nutbutter #chocolate #banana
La salud se construye día a día con desiciones acertadas ❤️•
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•Hábitos alimenticios - trofologia.
•Plantas medicinales.
•Cataplasma de barro medicinal.
•Hidroterapia.
• Ejercicios Reguladores.
•Auriculoterapia y Digitopuntura.
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La salud se puede restablecer mediante agentes vitales de la naturaleza, los cuales son primordiales para establecer el tratamiento naturopatico y poder volver al equilibrio orgánico. 
Aliviando síntomas, ayudando a reforzar nuestro cuerpo y complementando otros tratamientos de patologías ya diagnosticadas. .
¿Te gustaría conocer más sobre la medicina naturopatica?. Puedes agendar una hora escribiendo al link en mi biografía ☝️.
Buen inicio de semana ☀️🤗 #saludybellezanatural #medicinaintegral #saludnaturalhoy #saludnatural #naturopatia #naturopathy #enfermedadesdigestivas #barroterapia #fitomedicina #auriculoterapia👂 #buenasdesiciones #medicinacomplementaria #halitosis #diarrea #enfermedadesgastrointestinales #saludable
La salud se construye día a día con desiciones acertadas ❤️•
.
•Hábitos alimenticios - trofologia.
•Plantas medicinales.
•Cataplasma de barro medicinal.
•Hidroterapia.
• Ejercicios Reguladores.
•Auriculoterapia y Digitopuntura.
.
La salud se puede restablecer mediante agentes vitales de la naturaleza, los cuales son primordiales para establecer el tratamiento naturopatico y poder volver al equilibrio orgánico.
Aliviando síntomas, ayudando a reforzar nuestro cuerpo y complementando otros tratamientos de patologías ya diagnosticadas. .
¿Te gustaría conocer más sobre la medicina naturopatica?. Puedes agendar una hora escribiendo al link en mi biografía ☝️.
Buen inicio de semana ☀️🤗 #saludybellezanatural #medicinaintegral #saludnaturalhoy #saludnatural #naturopatia #naturopathy #enfermedadesdigestivas #barroterapia #fitomedicina #auriculoterapia👂 #buenasdesiciones #medicinacomplementaria #halitosis #diarrea #enfermedadesgastrointestinales #saludable
Our Gut Health Workshop is 10 days away! Make sure to hit the link in our bio if you havent already bought tickets. Can't wait to see you all there!
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#naturopath #naturopathy #guthealth #workshop #womenshealth #menshealth #food #healthy #healthyfood #tanyajonesnaturopath #sutherlandshire #sutherlandshirebusiness #sydneybusiness #glutenfree #dairyfree #gut #feelgood
Our Gut Health Workshop is 10 days away! Make sure to hit the link in our bio if you havent already bought tickets. Can't wait to see you all there!




#naturopath #naturopathy #guthealth #workshop #womenshealth #menshealth #food #healthy #healthyfood #tanyajonesnaturopath #sutherlandshire #sutherlandshirebusiness #sydneybusiness #glutenfree #dairyfree #gut #feelgood
✨”So many people along the way, whatever it is you aspire to do, will tell you it can't be done. But all it takes is imagination. You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”✨
✨”So many people along the way, whatever it is you aspire to do, will tell you it can't be done. But all it takes is imagination. You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”✨
Steve deep in discussion at our Glastonbury Retreat 🍃
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Share vegan, organic, nutritious food prepared with love. -
Have your own caravan or luxury lodge with a hot tub. -
Seasonal Naturopathic Nutrition Workshops, Manifestation Workshops, 
Kundalini Yoga and Gong Bath and Mantra Meditation (Kirtan).
-
Tag a friend in the comments who you’d take with you next time 👫
Steve deep in discussion at our Glastonbury Retreat 🍃
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Share vegan, organic, nutritious food prepared with love. -
Have your own caravan or luxury lodge with a hot tub. -
Seasonal Naturopathic Nutrition Workshops, Manifestation Workshops,
Kundalini Yoga and Gong Bath and Mantra Meditation (Kirtan).
-
Tag a friend in the comments who you’d take with you next time 👫
Thoughts of a naturopath >> Is there anything more satisfying than a perfectly ripe avocado? 😍🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyfats #healthyfatsforthewin #lowcarbhealthyfat #glutenfree #homecooking #naturopath #naturopathy #nutrition #nutritionist #nutritionalmedicine #nutrients #healthcare #healthcareprofessional #complementaryhealth #holistichealth #naturalhealth #wellbeing #womenshealth #foodasmedicine #foodismedicine #balanceddiet #balancedlife #longevity #healthylife #health #newsteadvictoria #castlemaine #mountalexandershire #balancedwhole #newsteadnaturopath
Does your workplace have a defibrillator? Currently we are sitting at 600 cardiac arrest in Australia a week 
Worksafe is urging all workplaces to purchase a defibrillator 
With effective CPR and a decent defibrillator survival rate is dramatically increased 
We take saving lives seriously 
We offer the best on the market and will come and train your staff at no charge
Our knowledge is your gain 
Please make contact with us to discuss your needs in the workplace.The cheap defibrillators will cost you more in the long run
We deliver Nationally Accredited  First Aid training courses to you both onsite and locally on the Sunshine Coast 
Visit www.directfirstaidtraining.com and feel free to phone us on 
0415745070
#familydaycare#coolumbeach#community#sunshinecoastbusiness#sunshinecoasttradies#sunshinecoastcycling#sunshinecoastchildcare#sunshinecoastbuilders#sunshinecoastmumsandbubs#sunshinecoastplumbers#mosaicconstruction#beachlife#sunshine#coolumbeach#maroochydore#yaroomba#mujimba#massage#osteopaths#healthandwellness#naturopathy#nationalparkssunshinecoast#medical#surfdiveandski#surfing#beachlife#noosa#build4u
Does your workplace have a defibrillator? Currently we are sitting at 600 cardiac arrest in Australia a week
Worksafe is urging all workplaces to purchase a defibrillator
With effective CPR and a decent defibrillator survival rate is dramatically increased
We take saving lives seriously
We offer the best on the market and will come and train your staff at no charge
Our knowledge is your gain
Please make contact with us to discuss your needs in the workplace.The cheap defibrillators will cost you more in the long run
We deliver Nationally Accredited First Aid training courses to you both onsite and locally on the Sunshine Coast
Visit www.directfirstaidtraining.com and feel free to phone us on
0415745070
#familydaycare#coolumbeach#community#sunshinecoastbusiness#sunshinecoasttradies#sunshinecoastcycling#sunshinecoastchildcare#sunshinecoastbuilders#sunshinecoastmumsandbubs#sunshinecoastplumbers#mosaicconstruction#beachlife#sunshine#coolumbeach#maroochydore#yaroomba#mujimba#massage#osteopaths#healthandwellness#naturopathy#nationalparkssunshinecoast#medical#surfdiveandski#surfing#beachlife#noosa#build4u
Sipping my morning coffee on the front stoops.
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It's one of my favorite times of the day, taking time to reflect and to manifest the perfect day.
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What's YOUR morning ritual? What are you doing to get into peak performance mode?
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#naturopathy  #healersofinstagram  #uliiserloh  #entrepreneurial  #mindsetiseverything  #businessowner  #businessownership  #marketingstrategy  #onlineentrepreneur  #businessgrowth  #lifetip
Sipping my morning coffee on the front stoops.
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It's one of my favorite times of the day, taking time to reflect and to manifest the perfect day.
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What's YOUR morning ritual? What are you doing to get into peak performance mode?
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#naturopathy #healersofinstagram #uliiserloh #entrepreneurial #mindsetiseverything #businessowner #businessownership #marketingstrategy #onlineentrepreneur #businessgrowth #lifetip
7 Steps to Balance Blood Sugar &Boost Energy !
Ambara wellness Clinic
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#diabetes #ayurveda #bloodsugar #energy #accupenture #naturopathy #diet #healthylifestyle #yoga #mysuru @ambarawellness
7 Steps to Balance Blood Sugar &Boost Energy !
Ambara wellness Clinic
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#diabetes #ayurveda #bloodsugar #energy #accupenture #naturopathy #diet #healthylifestyle #yoga #mysuru @ambarawellness
So true. 
Our gut health has a huge impact on many processes in our body, including approximately 80% of our immune system.  There is also a large network of nerves connecting our gut to our brain which is why gut health is so important when it comes to mental health.
If you would like a gut health assessment and ways to heal your gut in order to better your health please head over to www.kijana.com.au to make an appointment.
So true.
Our gut health has a huge impact on many processes in our body, including approximately 80% of our immune system. There is also a large network of nerves connecting our gut to our brain which is why gut health is so important when it comes to mental health.
If you would like a gut health assessment and ways to heal your gut in order to better your health please head over to www.kijana.com.au to make an appointment.
Idées petit déj naturo été ! 🥑🍅🥝🍉 Je vais profiter de l'été pour vous donner pleins de petites résolutions naturo 🌿 pour passer un bel été. Il fait très chaud alors on pense à adapter son assiette et dès le réveil ☀️!!!! Donc pour un petit déj santé et plaisir on opte pour le SMOOTHIE du matin.
Il permettra de profiter de fruits et légumes frais, qui apporteront de bons nutriments pour toute la journée, sans encrasser le tube digestif !
ils sont riche en fibres, améliorent le transit, éliminent les toxines, apportent de l'énergie et préparent votre sommeil 🍅🌿☀️ Le smoothie vert c'est ➡️1 avocat 🥑 + 1 demi concombre + 1 belle poignée de persil + 2 brins d'aneth + le jus d'un demi citron 🍋 + 1 petit cuillère de spiruline

Le smoothie jaune c'est ➡️2 pêches + 1 banane + 2 dattes + 1 peu morceau de gingembre + 1 cuillère à soupe de baies de goji + un verre de lait d'amende

Et voilà y a plus qu'à !!!! #naturopathe#lyon #naturopathy#healthyfood#coachinglife#bien-être#nutritionist#thérapeute
Idées petit déj naturo été ! 🥑🍅🥝🍉 Je vais profiter de l'été pour vous donner pleins de petites résolutions naturo 🌿 pour passer un bel été. Il fait très chaud alors on pense à adapter son assiette et dès le réveil ☀️!!!! Donc pour un petit déj santé et plaisir on opte pour le SMOOTHIE du matin.
Il permettra de profiter de fruits et légumes frais, qui apporteront de bons nutriments pour toute la journée, sans encrasser le tube digestif !
ils sont riche en fibres, améliorent le transit, éliminent les toxines, apportent de l'énergie et préparent votre sommeil 🍅🌿☀️ Le smoothie vert c'est ➡️1 avocat 🥑 + 1 demi concombre + 1 belle poignée de persil + 2 brins d'aneth + le jus d'un demi citron 🍋 + 1 petit cuillère de spiruline

Le smoothie jaune c'est ➡️2 pêches + 1 banane + 2 dattes + 1 peu morceau de gingembre + 1 cuillère à soupe de baies de goji + un verre de lait d'amende

Et voilà y a plus qu'à !!!! #naturopathe#lyon #naturopathy#healthyfood#coachinglife#bien-être#nutritionist#thérapeute
🎈כאבי מחזור🎈
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•״כאבי מחזור״ או בשמם התקני ״כאבי וסת״ (דיסמנוריאה) הם כאבים שמופיעים בעת התכווצות הרחם בזמן הוסת.
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•כאבי וסת מושפעים מהמערכת ההורמונלית ומחוסר האיזון בין הורמוני המין הנשיים אסטרוגן ופרוגסטרון.
הכאבים שכיחים ולגמרי טבעיים אך כל אישה או נערה חווה אותם אחרת- מכאבים קלים ועד כאבים חזקים וכמעט משתקים.
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• לכאבי הוסת יכולים להתלוות תסמינים נוספים כמו:
בחילות, שלשולים, עצירות, כאבי ראש, חשק למתוק, תשישות וחולשה, תחושת נפיחות בבטן / בחזה, מצבי רוח משתנים, רגישות יתר לקול/ ריח/ אור ועוד...
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•גורמים שעשויים להחמיר כאבי וסת:
.
-טמפונים! כןכן! (הם מעלים את הלחץ התוך בטני ומעצימים את הכיווץ והתקיעות) .
- תזונה לקויה - מזון מטוגן, שומן רווי, סוכר, אלכוהול ועוד.
- חוסר פעילות גופנית- כשאין תנועה אין זרימה. .
- סטרס
- קנדידה
- שימוש בהתקנים תוך רחמיים
ועוד!
.
•הנטורופתיה בבסיסה שואפת להיכנס לעומק הדברים על מנת להקל ואפילו למנוע תסמיני מחזור בעזרת תזונה, צמחי מרפא, פרחי באך, שמנים ארומתיים, רפלקסולוגיה ועוד...
.
•חשוב לי לציין שהמידע למעלה מציג נקודות כלליות. 
לכל אחת יש את הטיפול שמתאים רק לה משום שגוף האישה הוא כל כך ייחודי ומתוחכם 🌸
.
🎈אתן מוזמנות להגיע טיפול בקליניקה היפה שלי או לשלוח הודעה לשאלות נוספות.
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*בתמונה: מערכת המין הנשית- יפה ורודה 
ופרחונית (אם לא הבנתם) 🙃 🌷
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.
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#feminine  #women #naturalmedicine  #pms #period  #periodproblems #womensbody #health #pain #periodpain  #healthylife #betterlife  #naturopathy #naturopathic  #healthywomen #hormonalacne
🎈כאבי מחזור🎈
.
•״כאבי מחזור״ או בשמם התקני ״כאבי וסת״ (דיסמנוריאה) הם כאבים שמופיעים בעת התכווצות הרחם בזמן הוסת.
.
•כאבי וסת מושפעים מהמערכת ההורמונלית ומחוסר האיזון בין הורמוני המין הנשיים אסטרוגן ופרוגסטרון.
הכאבים שכיחים ולגמרי טבעיים אך כל אישה או נערה חווה אותם אחרת- מכאבים קלים ועד כאבים חזקים וכמעט משתקים.
.
• לכאבי הוסת יכולים להתלוות תסמינים נוספים כמו:
בחילות, שלשולים, עצירות, כאבי ראש, חשק למתוק, תשישות וחולשה, תחושת נפיחות בבטן / בחזה, מצבי רוח משתנים, רגישות יתר לקול/ ריח/ אור ועוד...
.
•גורמים שעשויים להחמיר כאבי וסת:
.
-טמפונים! כןכן! (הם מעלים את הלחץ התוך בטני ומעצימים את הכיווץ והתקיעות) .
- תזונה לקויה - מזון מטוגן, שומן רווי, סוכר, אלכוהול ועוד.
- חוסר פעילות גופנית- כשאין תנועה אין זרימה. .
- סטרס
- קנדידה
- שימוש בהתקנים תוך רחמיים
ועוד!
.
•הנטורופתיה בבסיסה שואפת להיכנס לעומק הדברים על מנת להקל ואפילו למנוע תסמיני מחזור בעזרת תזונה, צמחי מרפא, פרחי באך, שמנים ארומתיים, רפלקסולוגיה ועוד...
.
•חשוב לי לציין שהמידע למעלה מציג נקודות כלליות.
לכל אחת יש את הטיפול שמתאים רק לה משום שגוף האישה הוא כל כך ייחודי ומתוחכם 🌸
.
🎈אתן מוזמנות להגיע טיפול בקליניקה היפה שלי או לשלוח הודעה לשאלות נוספות.
.
*בתמונה: מערכת המין הנשית- יפה ורודה
ופרחונית (אם לא הבנתם) 🙃 🌷
.
.
.
.
.
.
#feminine #women #naturalmedicine #pms #period #periodproblems #womensbody #health #pain #periodpain #healthylife #betterlife #naturopathy #naturopathic #healthywomen #hormonalacne
Health Tips
#healthtips #health #healthylifestyle #wellness #healthyliving #fitness #healthy #healthyeating #healthcare #fitnessmotivation #weightloss #healthquotes #fit #healthylife #fitnessaddict #healthtipsoftheday #healthyfood #healthymeals #fitnessgirl #fitnesstips #naturalhealth #healthybody #naturopathy #naturalcure #diet #healthinfo #acunaturetherapy #fitnhealthy #fitnessnhealthy #bhfyp
Do you purposely bring positivity into your day? 🌈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Y'know, not entering your day expecting happiness to come to you, but intentionally putting happiness out into the world? ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have a goal to compliment one person each day ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Their smile, their radiance, their dress, their earrings, their knowledge, their brilliance, their everything...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because what is the worst thing that could possibly happen when you compliment someone? 🤷‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They could look at you like you’re a weirdo? But so what?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will never regret complimenting someone or scorn yourself to never do such a disastrous thing again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It brings joy, warms their heart, and connects with another human being in ways we’re supposed to - creating honest joy & gratitude.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When was the last time you complimented someone? 💕
Do you purposely bring positivity into your day? 🌈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Y'know, not entering your day expecting happiness to come to you, but intentionally putting happiness out into the world? ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have a goal to compliment one person each day ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Their smile, their radiance, their dress, their earrings, their knowledge, their brilliance, their everything...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because what is the worst thing that could possibly happen when you compliment someone? 🤷‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They could look at you like you’re a weirdo? But so what?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will never regret complimenting someone or scorn yourself to never do such a disastrous thing again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It brings joy, warms their heart, and connects with another human being in ways we’re supposed to - creating honest joy & gratitude.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When was the last time you complimented someone? 💕

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